Programs

KB CAMP is a 6 week Program only using a Kettlebell. Some running involved, but for the most part it’s pretty stationary and you can always modify the running with something else.

  • 2 FaceTime or Skype calls + 1 phone call. The calls are Biweekly. Video chats are at end of week 1 & week 5 & regular phone call will be at the end of week 3.
  • Videos of the movements can be found HERE under ‘My Exercise Library’.
  • Availability by text and email 24/7
  • Meal plan included

$147 $102 for all of the above… click here to start filling out your form!

HOLIDAY SALE!! BUY JUST THE PDF AND GET A FOOD GUIDE FOR FREE!!

  • $27.99 For KB CAMP JUST THE PDF —> AVAILABLE HERE
  • Available for Questioning through Instagram Direct Message

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SUMMER SHRED is a workout program with 30 workouts programmed for gym use. You will need access to Barbells, Dumbbells, Kettlebells and Cable Machines. There are no rest days built into the program so it allows you the freedom to decide, based upon your daily life, what works best for you! I would recommend 3-4 workouts per week. NOW $27.99.

Receive a FREE FOOD Guide with Purchase!! Click HERE

Summer Shred Program

MY CUSTOM PROGRAMS WILL BE 50% OFF DURING THIS JULY 4TH SALE!!

Customized programs to your fitness level achieving optimal results using what equipment is available to you! Weekly Check ins + Food Guide Included!

CUSTOM 30 DAY PROGRAM – $135  NOW $67.50

CUSTOM 6 WEEK PROGRAM$197  NOW $98.50

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