By Design

I would like to officially welcome you to my Web page! It is not an accident that you are here. Some way, some how, you came across an image of me, a post that inspired you, a video that motivated you and it prompted you to want to know more. Helping you in whatever way I can inspires me! I have made it my mission to try to help people of all backgrounds, ages and genders etc. I want you to get in touch with who you are physically, mentally and spiritually.

My whole life I have been compared to others and I have also compared myself to others, but let me tell you a little secret I’ve learned along the way… as much as you try to be like others you will NEVER BE LIKE ANYONE ELSE. You are the only one of your kind designed by God. You were designed in his image, made for a purpose that is unique to you and only you. Your body is your vessel and health matters. My mission is to help you get started or to get back on track with your Health and Fitness!

With over 8 years in the fitness industry as well as a lifetime of knowledge I have learned from training and competing in various Sports, I have a lot of Tips and Tricks that I am privileged to share with you!

Read Below:

‘To change your life, you must change the way you think. Behind everything you do is a thought. Every behavior is motivated by a belief, and every action is prompted by an attitude… Yes willpower can produce short-term change, but it creates constant internal stress because you haven’t dealt with the root cause. The change doesn’t feel natural, so eventually you give up, go off your diet, and quit exercising. You quickly revert to your old problems. There is a better and easier way: Change your autopilot – the way you think. Your first step in (spiritual) growth is to start changing the way you think. Change always starts first in your mind. The way you think determines the way you feel, and the way you feel influences the way you act.’ -“The Purpose Driven Life” by Rick Warren a #1 NY Times Best Selling Author.

Change begins today. I want you to know that you are special and you are worth it! There is no better time than NOW. Let’s get started!